Yesterday after work, I went for a run with my neighbour who also happens to be one of my best buds. We weren't really sure what we were going to do.... slow run or brisk walk. I wasn't sure mainly cos I wasn't sure what my heart rate was going to be at.... of course ideally a slow run would be nice.
We went really slow, chit-chatted the whole way and I think this might work!!...
Distance - Really not sure, but guessing about 7km
Time - 1h 5min
Ave HR 135bpm
Calories 515
At the end of our so called run, I felt refreshed and good. Best of all, i wasn't the least bit worried that I might have hurt Paul Jr in any way cos we were really taking it easy. I am thinking I could even do this often!
Next time, I will do similar, but perhaps bring my average hr closer to 140 - 145.
Satisfied.... :)
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2 comments:
good stuff peng! =)
listen to your body and you should be fine..
dunno if LTC Chew sez this to you but CPT Leong always tells me "SAFETY FIRST!!!"
Waahh.... pregnant mummy going for run.. way to go!....while this mother of none's so un-fit n un-motivated to exercise.. tsk tsk
Anyway.. Great Blog, Peng! Gd way for me to stay updated on the girls n you two since I don't see y'all often enough.
Anonymous Ross =)
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